Yang Style 24 Posture Taijiquan
1. Commencing (Qishi)
2. Part the Wild Horse’s Mane (Yema Fenzong)
3. White Crane Spreads Its Wings (Baihe Liangchi)
4. Brush Knee and Step Forward (Louxi Aobu)
5. Playing the Lute (Shouhui Pipa)
6. Reverse Reeling Forearm “Repulse Monkey” (Daojuan Gong)
7. Left Grasp the Sparrow’s Tail (Zuolan Quewei)
8. Right Grasp the Sparrow’s Tail (Youlan Quewei)
9. Single Whip (Danbian)
10. Wave Hands Like Clouds “Cloud Hands” (Yunshou)
11. Single Whip (Danbian)
12. High Pat on Horse (Gaotan Ma)
13. Right Heel Kick (You Dengjiao)
14. Strike to Ears with Both Fists (Shuangfeng Guaner)
15. Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao)
16.
Left Lower Body “Snake Creeps Down”
and Stand on One Leg (Zuo Xiashi Duli)
17.
Right Lower Body “Snake Creeps Down”
and Stand on One Leg (You Xiashi Duli)
18. Fair Lady Works Shuttle (Chuansuo)
19. Needle at Sea Bottom (Haidizhen)
20. Fan Through Back (Shan Tong Bei)
21. Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui)
22. Appears Closed (Rufeng Sibi)
23. Cross Hands (Shizishou)
24. Closing (Shoushi)
Yang Style Taijiquan Long Form
1st Section
1. Commencing
2. Grasp Sparrow’s Tail
3. Single Whip
4. White Crane Spreads Its Wings
5. Brush Knee and Step Forward
6. Playing the Lute
7. Brush Knee and Step Forward (3)
8. Playing the Lute
9. Brush Knee and Step Forward
10. Step Forward, Deflect, Parry and Punch
11. Appears Closed
12. Cross Hands
2nd Section
13. Embrace Tiger, Return to Mountain
14. Grasp Sparrow’s Tail
15. Diagonal Single Whip
16. Fist Under Elbow
17. Reverse Reeling Forearm “Repulse Monkey” (3)
18. Diagonal Flying
19. White Crane Spreads Its Wings
20. Brush Knee and Step Forward
21. Needle at Sea Bottom
22. Fan Through Back
23. Turn Around and Chop
24. Step Forward, Deflect, Parry, and Punch
25. Grasp Sparrow’s Tail
26. Single Whip
27. Wave Hands Like Clouds “Cloud Hands” (3)
28. Single Whip
29. High Pat on Horse
30. Right Separation Kick
31. Left Separation Kick
32. Turn Body and Left Heel Kick
33. Brush Knee and Step Forward (2)
34. Step Up and Punch Downward
35. Turn Body and Chop
36. Step Forward, Deflect, Parry, and Punch
37. Right Heel Kick
38. Hit Tiger at Left
39. Hit Tiger at Right
40. Right Heel Kick
41. Strike to Ears with Both Fists
42. Left Heel Kick
43. Turn Body, Right Heel Kick
44. Step Forward, Deflect, Parry, and Punch
45. Appears Closed
46. Cross Hands
3rd Section
47. Embrace Tiger, Return to Mountain
48. Grasp Sparrow’s Tail
49. Diagonal Single Whip
50. Parting the Wild Horse’s Mane (3)
51. Grasp Sparrow’s Tail
52. Single Whip
53. Fair Lady Works Shuttles (4)
54. Grasp Sparrow’s Tail
55. Single Whip
56. Wave Hands Like Clouds “Cloud Hands” (3)
57. Single Whip
58. Lower Body “Snake Creeps Down” and Stand on One Leg Right
59. Stand on One Leg Left
60. Reverse Reeling Forearm “Repulse Monkey” (3)
61. Diagonal Flying
62. White Crane Spreads Its Wings
63. Brush Knee and Step Forward
64. Needle at Sea Bottom
65. Fan Through Back
66. Step Forward, Deflect, Parry, and Punch
67. Grasp Sparrow’s Tail
68. Single Whip
69. Wave Hands Like Clouds “Cloud Hands’ (3)
70. Single Whip
71. High Pat on Horse
72. White Snake Turns Body and Sticks Out Tongue
73. Crossing Palm
74. Turn Body and Right Heel Kick
75. Punch Opponents Groin
76. Grasp Sparrow’s Tail
77. Single Whip
78. Lower Body “Snake Creeps Down”
79. Step Up to Form the Seven Stars
80. Step Back to Ride Tiger
81. Turn Body and Sweep Lotus with One Leg
82. Shoot Tiger with Bow
83. Step Forward, Deflect, Parry, and Punch
84. Appears Closed
85. Closing